Increase your Flexibility = Improve your overall health and lifestyle
Contortion classes at Flip N Fly circus are a huge step to increasing your overall flexibility and ultimately improving your health and lifestyle.
Proper stretching technique allows you to improve your range of motion, physical condition and overall fitness and by doing activities that lengthen and stretch your muscles, it can help you prevent injuries, back pain, and balance problems, as well as achieving the following benefits:
- Assisting with posture by balancing the tension placed across the joint by the muscles that cross it – proper posture minimizes stress and maximizes the strength of all joint movements.
- Reducing the risk of injury during exercise and daily activities because muscles are more pliable.
- Improving performance of everyday activities as well as performance in exercise and sport.