Silks, Lyra/Aerial Hoop, Dance Trapeze, Aerial Cube, Straps, Rope – A Variety of Classes for Adults!
At Flip N Fly circus school, we run an exciting range of Aerial classes for adults that are suitable for all fitness levels.
Mixed Adults Aerials Classes – Beginner/Intermediate (13+ years old)
Classes start from 13 years old with mixed beginner and intermediate
In these classes you can learn various skills in a diversity of apparatuses like Aerial Silks, Lyra/Aerial Hoop, Straps, Trapeze, Hammock, Aerial Cube and many more. If you are looking for classes on specific apparatuses only, we offer those as well – please see our Specialized classes tab for Contortion, Lyra and Silks Classes.
This class will be fun and challenging, pushing your body to it’s limits a great class for anyone who wants to try circus out and give a go at all the circus skills taught at FlipnFly. They are tailored to the individual levels of the participants and are open to all fitness levels and abilities. The class will start with a quick and efficient full body warm up and will be followed by a quick stretch to prevent any soreness or injuries. Next we will be learning a large variety of skills on a suspended circus rig that includes static trapeze (single and double trapezes that do not swing), Hammock, Lyra (hanging hoop), Rope and Aerial Silks (hanging stretch fabric). Through a wide range of aerials, you will develop your motor skills, confidence, strength, flexibility and endurance. An exciting tradition we have is at the end of every year all of our adult classes have a chance to perform in front of a live audience with full makeup and costumes this is completely optional but is a great opportunity to become more confident and get rid of stage fright also we want everyone to be proud themselves and to show off all of their hard work throughout the year; we do help make your acts but it is totally up to you to feel the flow and letting your creative juices flow. All of our adult classes start at 7pm and end at 8:30pm Monday (Silks), Tuesday (Aerial Lyra), Wednesday (Mixed aerials) and Thursday (Mixed Aerials). On Friday we have Open Training, this is not exactly a structured class but you can come and self train yourself, there will be trainers supervising but not teaching you, it is $15 per session and is 2 hours long 7pm-9pm.