Challenge Yourself at New Heights – experience the thrill of Aerial Silks
Aerial Silks Classes – Beginner/Int Level (13+ years old)
This class is such an amazing way of seeing how far you can really push your self, if you ever have wanted to try any aerials, silk would be a great place to start; in this class you will learn multiple things such as conditioning, coordination, flexibility, cross dominance and fluidity. As you become stronger and more flexible you will start to fall in love with silks and be able to make your own sequences, transitions and tricks. If you are new we will start with beginner tricks then later you will expand your knowledge and start to shift into intermediate. This class is open for anyone to try, no fitness background needed at all.
The class will start with an enjoyable warm up then a quick and efficient conditioning circuit then stretch it all out with a stretch to make all of our tricks on the aerial silks even more beautiful. Afterwards we will hop on the silks and your trainer will teach you a variety of tricks and you will practice them throughout the class; the last 5 minutes we will do a quick cool down and that will result to the end of class. These classes are focused or strength building and technique. We have multiple days that offer this class; on Monday is only aerial silk, Wednesdays and Thursdays are a mixed aerials class (all of the aerials included such as Lyra, Silks, Hammock, Trapeze and Rope).
Class duration is 1.5 hours.