Welcome to Circus Bootcamp!
Strength and Conditioning (16+ years old)
These are fun and challenging physical circus classes for anyone who is serious about improving their strength for aerials or just want a general workout – they are open to all levels of fitness and ability.
The class consists of an initial quick warm-up routine followed by light stretching to get the muscles ready for action in the air.
Next, you will be learning a wide variety of skills on a suspended circus rig that includes static trapeze (single and double trapezes that do not swing), Trampoline, Skipping, Acro, Handstand, Lyra (hanging hoop) and Aerial Silks (hanging stretch fabric).
Class duration is 1.5 hours.